Rome Do’s and Don’ts: 10 Unwritten Rules Every Traveler Should Know

When visiting Rome, there are a few things locals know that can make your experience smoother and more enjoyable. Whether it's timing your visit to the Colosseum or knowing where to eat, these insider tips from Bracco Cruise and Travel will help you navigate the Eternal City like a Roman.

1. Start with the City’s Blockbusters

To beat the heat and crowds, savvy Romans visit popular attractions during the early morning or late afternoon. Many top sights also offer special evening hours in the summer. Be sure to purchase tickets in advance for famous sites like the Vatican Museums or the Colosseum.

Insider Tip: State-owned museums and archaeological sites are free on the first Sunday of each month—this is also the most crowded day, so plan your visit on a different date to avoid the chaos.

2. Don’t Be Overexposed

Rome is hot in the summer, but many religious and cultural sites require modest dress. opt for clothing that covers your knees and shoulders or carry a light wrap if you plan to visit places like the Pantheon or the Vatican Museums.

3. Do Drink from the Fountains

Rome’s “nasoni” water fountains are a hidden gem. These historic fountains, nicknamed “big noses” due to their unique design, provide cool, fresh water for free. Save your money and refill your bottle at one of the more than 2,000 fountains around the city.

4. Don’t Take a Dip

While the Trevi Fountain and other historic water features are tempting, remember that these are not public pools. Taking a dip in one will not only earn you a hefty fine but also the disapproval of the locals. If you need to cool off, head to one of Rome’s rooftop hotel pools or the beach at Santa Marinella.

5. Do Eat on a Roman Schedule

In Rome, lunch typically starts around 1:30 pm and dinner around 8:00 pm. While some restaurants offer all-day dining, these often cater to tourists. For an authentic experience, follow the locals’ lead and dine during the traditional hours. If you get hungry in between, indulge in the aperitivo scene—a pre-dinner ritual of light cocktails and snacks.

6. Don’t Dine Overlooking Major Monuments

Restaurants with views of landmarks like the Pantheon or Piazza Navona might be tempting, but locals know that the food is often subpar. Instead, explore nearby side streets to find authentic trattorias. Avoid places with menus in multiple languages, photos of dishes outside, or hosts trying to lure you in.

7. Do Be Vigilant About Your Valuables

Rome is generally safe, but like any major city, pickpocketing can be an issue. Keep your belongings close—don’t hang bags on the back of chairs or leave valuables on the table while dining outdoors. Store your items on your lap or between your feet to avoid any unwanted surprises.

8. Don’t Flag Down Taxis

In Rome, you can only hire a taxi at designated stands or by phone. You’ll find taxi stands near most major attractions, train stations, and airports. Be sure to use licensed taxis (white with the company name and vehicle number) and be prepared for extra charges for luggage, additional passengers, and night service.

9. Do Use the Metro

Rome’s metro system is simple and effective for getting around quickly. There are two main lines—Line A (red) and Line B (blue)—that intersect at Termini station. While the bus system is less reliable, the metro is a popular choice among both locals and tourists.

10. Don’t Be Afraid to Say No

Street vendors in Rome can be persistent, selling everything from flowers to photos with costumed gladiators. The best way to deal with them? Simply ignore them. Avoid eye contact, keep walking, and don’t engage—just like the locals do.

Ready to Explore Rome Like a Local?

With these insider tips, you’re well-equipped to enjoy Rome to the fullest. Let Bracco Cruise and Travel handle the details so you can focus on making memories in the Eternal City. From booking tours to arranging dining reservations, we’ve got you covered every step of the way. Contact us today to start planning your Roman holiday!

Explore Rome Like a Pro! Call us at Bracco Cruise and Travel to book your unforgettable Roman adventures or click the link to discover and research thousands of tours and experiences tailored just for you. Your perfect Roman holiday awaits!

https://www.viator.com/?pid=P00095823&uid=U00298328&mcid=58086&currency=USD

Dining in Rome Like a Local: A Guide to Italian Menus and Dining Experiences

 

When you’re in Italy, dining isn’t just about eating—it's an experience. From the elegant ristorante to the cozy trattoria, each type of dining establishment offers a unique atmosphere and culinary delight. Whether you're indulging in a formal meal or enjoying a laid-back dinner, understanding the Italian menu is key to savoring Rome like a true local.

Types of Italian Dining Establishments

Ristorante:
Ristorantes are the epitome of upscale dining in Rome. With formal service, innovative menus, and sometimes even Michelin-starred cuisine, they are perfect for those looking to experience Roman high cuisine in a sophisticated setting.

Trattoria:
For a less formal and more affordable dining experience, head to a trattoria. These charming spots offer a quintessential Italian dining experience with simple yet delicious dishes that highlight traditional Roman flavors.

Osteria:
Originally a wine bar, the osteria has evolved into a casual dining spot where you can enjoy small plates and local delicacies. Perfect for a relaxed meal, an osteria lets you sample Roman flavors in a more laid-back environment.

Pasticceria:
No Roman culinary adventure is complete without a visit to a pasticceria. Serving up the best pastries and baked goods in the city, this is the place to indulge in sweet treats like the cornetto (Italian croissant) or the maritozzo (cream-filled brioche bun).

Navigating an Italian Menu: A Cheat Sheet

Italian menus can be overwhelming at first glance, but don’t worry—dining in Rome is all about doing it your way. You don’t have to order every course, so feel free to mix and match according to your appetite. Here's a quick guide to help you navigate the menu:

Antipasti:
These are small starter dishes meant to whet your appetite. Think of anchovies, olives, artichokes, and cheese—perfect for sharing or enjoying as a small bite before the main meal.

Primi:
This is the first course, typically featuring pasta, rice, or soup. It’s heartier than an antipasto but not as filling as the main course.

Secondi:
The second course usually consists of meat or fish. Sometimes, it’s divided into separate pesce (fish) and carne (meat) courses, with fish served first.

Cortorni:
These are side dishes, often vegetables, that accompany your secondi.

Dolce:
The dessert course, where you can indulge in something sweet to finish your meal.

Digestivo:
An after-dinner drink, the digestivo is meant to help you digest your meal—think of it as the perfect conclusion to your dining experience.

Dining Tips: Eating Like a Local

Romans rarely eat a full 5- or 6-course meal. Instead, they might enjoy an antipasto followed by a primo or secondo. If you prefer something lighter, consider ordering two antipasti. Milanese food writer Sara Porro suggests this strategy for those who want to enjoy the flavors of Rome without feeling too full. You can also ask for a "mezzo porzione" (half portion), which is typically 50–75 percent of a regular serving.

Ready to Experience Rome's Culinary Delights?

Whether you’re looking for a leisurely meal in a trattoria or a sweet treat at a pasticceria, dining in Rome is an experience you won’t want to miss. Let Bracco Cruise and Travel book your food and wine tours or follow the link to explore thousands of culinary adventures and find the perfect one for you.

Buon appetito! 🍷✨

Let Bracco Cruise and Travel book your food and wine tours...or follow the link to explore thousands of culinary tours and find the perfect one for you.

https://www.viator.com/?pid=P00095823&uid=U00298328&mcid=58086&currency=USD

Unwind & Recharge: Your Guide to Post-Trip Recovery (and the Next Adventure!)

There’s nothing quite like returning from an incredible trip, but sometimes the transition back to everyday life can be a bit of a challenge. Whether you've been cruising the Caribbean, exploring Europe, or skiing in the Rockies, it’s important to take some time to recover, reflect, and start dreaming about your next adventure. Here’s how to do just that:

1. Ease Back into Your Routine
It’s tempting to jump straight back into your busy schedule but
give yourself a day or two to adjust. Use this time to get reacquainted with your surroundings, catch up on rest, and slowly ease back into your routine. This gentle transition helps your mind and body recover from the change in pace.

2. Hydrate & Nourish
Travel can take a toll on your body, especially if you’ve crossed time zones or indulged in a bit too much vacation food (who could resist, right?). Replenish your energy by drinking plenty of water and nourishing your body with healthy, balanced meals. Your body will thank you!

3. Get Moving
After long flights or hours on the road, light exercise can do wonders. Whether it’s a simple stretch, a yoga session, or a brisk walk around the neighborhood, moving your body helps boost circulation and shake off any lingering travel fatigue.

4. Unpack & Organize
It might not be the most exciting task, but unpacking your suitcase and putting things back in their place can be surprisingly therapeutic. It’s a symbolic way to mark the end of one adventure and get ready for the next. Plus, it helps you feel more settled back at home.

5. Reflect, Share & Journal
Don’t let those precious memories fade! Take some time to reflect on your trip, look through your photos, and share your favorite stories with friends and family. Writing a travel journal is a wonderful way to capture your experiences in detail, allowing you to relive the joy and excitement of your journey whenever you like.

6. Start Dreaming of Your Next Journey with Bracco Cruise and Travel
The best way to cure post-trip blues? Start planning your next adventure! Whether you’re thinking of a weekend getaway or setting your sights on a bucket-list destination, we at Bracco Cruise and Travel are here to help. Our personalized, seamless service ensures that your next trip will be just as amazing—if not more so—than the last.

So, take a deep breath, unwind, and recharge. And when you're ready, let’s start dreaming up your next unforgettable journey together!

Recharging Recovery Smoothie

Ingredients:

• 1 cup coconut water (hydrating and replenishing electrolytes)
• 1 cup spinach or kale (rich in vitamins and minerals)
• 1/2 cup pineapple chunks (aids digestion and adds natural sweetness)
• 1/2 banana (for creaminess and potassium)
• 1/2 cucumber (hydrating and refreshing)
• 1 tablespoon chia seeds (packed with fiber, protein, and omega-3 fatty acids)
• Juice of 1/2 lime (for a zesty kick and vitamin C)
• 1/2-inch piece of fresh ginger (optional, for digestion and a bit of spice)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Add the coconut water to your blender.
2. Toss in the spinach or kale, pineapple, banana, cucumber, chia seeds, lime juice, and ginger.
3. Blend on high until smooth and creamy.
4. If you prefer a colder smoothie, add a few ice cubes and blend again until the ice is crushed.
5. Pour into a glass, sip, and enjoy the refreshing boost!

Benefits:
This smoothie is packed with hydrating ingredients, vitamins, and minerals that help replenish your body after travel. Coconut water and cucumber provide hydration, while the leafy greens and fruits offer antioxidants and nutrients to help you feel recharged and ready to go.

Perfect for sipping as you unwind and ease back into your routine!