✈️ Jet Lag, Who? How to Arrive Refreshed on Long-Haul International Flights


 

✈️ Jet Lag, Who? How to Arrive Refreshed on Long-Haul International Flights

Let’s be honest—jet lag can feel like a rude “welcome” to your dream destination. But what if we told you that with the right strategies, you could step off your long-haul flight feeling more “let’s explore!” and less “where’s my bed?”? 😴

At Bracco Cruise & Travel, we believe your journey should feel just as good as the destination—so here’s our favorite insider guide to arriving refreshed and ready to wander well.

💧 1. Hydrate Like It’s Your Job

Airplane cabins are dryer than the Sahara. Combat dehydration by drinking at least 8 oz of water every hour in-flight. Skip the alcohol and caffeine—or at least limit them—and opt for herbal tea or electrolyte packets to support energy and focus.

✨ Pro Tip: Pack a reusable water bottle and refill it post-security before boarding!

💤 2. Sleep Smart

Sleep isn’t just about logging hours—it’s about timing. Match your sleep to your destination’s time zone as soon as you board. Block out light with a comfy sleep mask, wear noise-canceling headphones, and bring a neck pillow that doesn’t feel like a medieval torture device.

✈️ Bracco Bonus: We love the Trtl pillow for compact support + silk eye masks for ultimate comfort.

 The Trtl Pillow (pronounced “turtle”) is a popular travel neck pillow designed to provide better support than traditional U-shaped pillows — especially during long-haul flights.

🕓 3. Reset Your Clock Early

Start shifting your internal clock 2–3 days before you fly. Go to bed and wake up an hour earlier or later depending on where you're heading. This gentle nudge helps your body adjust more naturally in-flight.

🍽️ 4. Eat Light, Travel Right

Heavy meals = sluggish landings. Choose lighter, easily digestible foods while flying. Lean protein, fruits, veggies, and low-sugar snacks keep your digestion calm and your energy steady.

🧳 Trust your travel advisor—that’s me—to remind you: skip the airport fast food, pack smart snacks!

🧘‍♀️ 5. Move It or Lose It

Get up every 1–2 hours to stretch, rotate your ankles, or take a lap down the aisle. Movement improves circulation, reduces swelling, and helps prevent DVT (especially if you're on an overnight international flight).

🌞 6. Chase the Light

Sunlight helps reset your internal clock. Once you land, spend time outdoors during your destination's daytime hours. Even 20–30 minutes helps your body align to the new rhythm.

🧴 7. Bring a Refresh Kit

A few small comforts can go a long way: facial mist, toothbrush, hand cream, lip balm, and a change of clothes. Freshening up mid-flight or before landing boosts your energy and your mood.

🧭 Final Boarding Call:

Jet lag doesn’t have to steal your first day. With a little prep and a few well-packed essentials, you can arrive ready to explore the ruins of Rome, dive into Tokyo nightlife, or board your river cruise in Budapest feeling like the best version of yourself.

Planning a big international journey?
Let us stitch every detail together—from flights and pre-cruise hotels to travel insurance and airport transfers. That way, jet lag will be the last thing on your mind.

📲 Ready to travel smarter, not sleepier?
Contact Bracco Cruise & Travel today and let’s plan your next seamless, jet lag–proof escape.



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